Counselling Services
areas of practice
· Anxiety
· Depression &/or low mood
· Life stress
· Chronic disease management
· Chronic pain
· New medical diagnosis (e.g. cancer)
· Acute illness
· Relationship and interpersonal concerns
· Life transitions
· Clinical Consultation and Supervision
therapeutic approaches used
· Accelerated Experiential Dynamic Psychotherapy (AEDP) - Level 2 AEDP Therapist (https://aedpinstitute.org/)
· Eye Movement Desensitization and Reprocessing Therapy (EMDR) - Basic Training (https://www.emdria.org/about-emdr-therapy/)
· Emotionally Focused Therapy (https://iceeft.com/#)
· Humanistic Person Centered Therapy (Rogerian)
· Mindfulness Based Psychotherapies - Certified Facilitator of MBCT (https://www.mindfulnessstudies.com/)
· Trauma Therapies (e.g. Interpersonal Neurobiology of trauma - fight/flight/freeze, attachment, emotions)
· Cognitive Behavioural Therapy
Groups/courses
· Mindfulness Based Cognitive Therapy
· Anxiety Management
· Depression Management
· Coping with Chronic Illness