Counselling Services

areas of practice

· Anxiety

· Depression &/or low mood

· Life stress

· Chronic disease management

· Chronic pain

· New medical diagnosis (e.g. cancer)

· Acute illness

· Relationship and interpersonal concerns

· Life transitions

· Clinical Consultation and Supervision

· Accelerated Experiential Dynamic Psychotherapy (AEDP) - Level 2 AEDP Therapist (https://aedpinstitute.org/)

· Eye Movement Desensitization and Reprocessing Therapy (EMDR) - Basic Training (https://www.emdria.org/about-emdr-therapy/)

· Emotionally Focused Therapy (https://iceeft.com/#)

· Humanistic Person Centered Therapy (Rogerian)

· Mindfulness Based Psychotherapies - Certified Facilitator of MBCT (https://www.mindfulnessstudies.com/)

· Trauma Therapies (e.g. Interpersonal Neurobiology of trauma - fight/flight/freeze, attachment, emotions)

· Cognitive Behavioural Therapy

· Anxiety Management

· Depression Management

· Coping with Chronic Illness